What Can I Expect from our Coaching Sessions?
Building Close Relationships:
We’ll work on a number of issues that may include: identifying your relationship troubles and needs,
understanding your partner and helping your partner understand you, expressing yourself in non-inflammatory ways, minimizing feelings of guilt and frustration, managing conflict and stress, setting boundaries, striking balance between commitment and independence, getting what you want from your partner, planning and goal-setting, etc.
I’ll teach you skills, techniques and strategies to nurture your relationship.
We’ll focus on verbal and non-verbal communication, as well as your self-talk.
I’ll give you fun exercises to practice your newly acquired skills.